Sundays at 10:00am Central Time - Recurring Class

Welcome!

Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.

I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.

All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.

GYROKINESIS® Method Class - All Levels

I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.

Many exercises are performed seated and standing. Personal modifications for your body are encouraged.

Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.

Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.