GYROKINESIS® Method
Classes
All classes in US Central Time
Foundations
GYROKINESIS® Method - Foundations
This Foundations class is designed to introduce concepts of the GYROKINESIS® Method. We will focus on the concepts of Breath, Seed Center, Narrowing, and Balanced Arch and Curl.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
All Levels
Sunday at 11:00am
GYROKINESIS® Method Class - All Levels:
I will choose exercises based off of students' experience level. All levels are welcome, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Level 1
Monday at 10:00am
Friday at 10:30am
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Intermediate/Advanced
GYROKINESIS® Method Class - Intermediate/Advanced
We will perform exercises standing, seated, and on all fours. This class will feature floorwork - you may want a mat or blanket to pad your sitz bones or knees. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Saturday at *1:00pm*
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is free! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 20% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Sunday 10:00am - Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Free Foam Rolling - In Person at Sunna
Join me at Sunna for a FREE 30-minute self-care class!
Throughout the month of December, Sunna is offering a free weekly class to help you unwind and de-stress! These 30-minute weekend classes are a great way to fit movement and mindfulness into your busy routine without stressing your finances!
On Sunday, December 22, I will guide us through a 30-minute foam roller myofascial release class. Foam rolling is great for massaging sore or tight muscles and rehydrating the different layers of tissue in the body. Make sure you drink plenty of water!
Pre-registration is greatly appreciated, though no one will be turned away at the door.
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Monday at 3:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is free! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 20% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $5-25. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Saturday at 12:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is free! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 20% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Sunday 10:00am - Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Monday at 3:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is free! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 20% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Monday at 3:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is free! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 20% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday 10:00am - Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $5-25. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Monday at 3:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is free! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 20% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday 10:00am - Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Saturday at 12:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
More details about Sunna and registration at https://spacesunna.com
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Monday at 3:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
More details about Sunna and registration at https://spacesunna.com
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday 10:00am - Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Monday at 3:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
More details about Sunna and registration at https://spacesunna.com
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday 10:00am - Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Saturday at 12:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
More details about Sunna and registration at https://spacesunna.com
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Monday at 3:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
More details about Sunna and registration at https://spacesunna.com
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday 10:00am - Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday 10:00am - Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday 10:00am - Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: Saturday at 12:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is free! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 20% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com