Monday at 10:00am Central Time - Recurring Class

Welcome!

Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.

I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.

All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.

GYROKINESIS® Method Class - Level 1:

The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.

Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.

Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.