The GYROKINESIS® Method—

A rhythmic, flowing style of exercise performed seated, standing, and on all fours, connecting you to your breath, centering you in your core, and creating more space in your body. Learn more.

Next Virtual Class:

Friday, November 22

10:30-11:30am, Central Time

Current Classes:

 

Livestream Classes via Zoom from Minneapolis

Gyrokinesis Method Drop-In Classes

Sunday, 10:00-11:00am

Monday, 10:00-11:00am

Friday, 10:30-11:30am

Join any class via this Zoom link.

Class fee: Sliding scale $10-30 payable by

Paypal: https://paypal.me/nonedwards

Venmo: @nonedwardsbiz or @nonedwards

 

Get monthly updates on classes straight to your inbox:

 

In-Person at Sunna Studio in Minneapolis

Gyrokinesis Method Drop-In Classes

Monday, 3:30-4:30pm

Saturday, 12:30-1:30pm

See Sunna’s website for information on class prices and membership deals.

 

Private Sessions

Contact me to schedule a private session.

Sliding scale fee, $30-70.

Wide leg seated side bend push up
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Neutral seated hands at heart center
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Image by Bill Cameron