GYROKINESIS® Method

Classes

All classes in US Central Time

 

Foundations

GYROKINESIS® Method - Foundations

This Foundations class is designed to introduce concepts of the GYROKINESIS® Method. We will focus on the concepts of Breath, Seed Center, Narrowing, and Balanced Arch and Curl.

Many exercises are performed seated and standing. Personal modifications for your body are encouraged.

Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.

Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.

 

All Levels

Sunday at 11:00am

GYROKINESIS® Method Class - All Levels:

I will choose exercises based off of students' experience level. All levels are welcome, from beginner to advanced.

Many exercises are performed seated and standing. Personal modifications for your body are encouraged.

Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.

Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.

 

Level 1

Monday at 10:00am
Friday at 10:30am

GYROKINESIS® Method Class - Level 1:

The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.

Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.

Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.

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Intermediate/Advanced

GYROKINESIS® Method Class - Intermediate/Advanced

We will perform exercises standing, seated, and on all fours. This class will feature floorwork - you may want a mat or blanket to pad your sitz bones or knees. Personal modifications for your body are encouraged.

Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.

Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.